Have you ever considered yoga therapy
for a physical injury, such as chronic lower back, neck
pain, shoulder pain, and hip pain?
What is Pain?
starts with a one-to-one consultation to
in your current condition.
This is followed by a personalize menu of specialized
exercises that you can do at home.
These two hour sessions will allow the student to understand
how to balance their body’s posture, increasing overall
strength, mobility and balance.
Certified Egoscue Postural
posture alignment evaluation
is based on
its unique "one to one" approach.
Yoga therapy sessions that teach you how to increase
safety strengthen, stabilize
problem areas (knees,
Spine), reduce the risk of back pain and posture problems. Learn
to safely do
Student's Page for detail information
on our yoga instruction. Learn to adaption for each postures to your
own level of flexibility, while you explore the
dimension of the
pranayama/meditation connection. Visit are
Raja Yoga page for a deeper
aspect of yoga.
Serving Nevada City, Grass Valley CA
website is dedicated to
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