Ananda Yoga is a relaxation based practice. However it's important to get the proper perspective on relaxation. 

"It is impossible to develop true Self-Awareness without first learning how to relax. Energy that is bound cannot soar to divine heights. The science of yoga might even be defined as a process of progressive relaxation: first, from outer attachments; then from attachment to the body, to thoughts to personality, to ego. Until one finds himself at last in the stream of infinite life.

Ananda Yoga for Higher Awareness, Swami Kriyananda

Visit the web pages on the menu above to start your routine.