Benefit your mind, body, strength and stamina to the whole body. An excellent way to learn to gauge and meet the ever-changing needs of mind and body while increasing your sense of well-being

David Ramsden has served on the teaching staff of Ananda’s Expanding Light Yoga retreat center for seniors and guests with special needs. He is registered with the National Yoga Alliance as a certified level two Ananda Yoga Instructor (500 hours).