If you're looking for a deeper experience of yoga and are an intermediate student or advanced beginner, (have practiced yoga postures for at least seven months), these classes are designed for you. This program can give you a physically satisfying experience, as well as help you understand asanas as a path to inner awakening. You will go more deeply into the practice of pranayama (energy control) with each yoga posture. By holding the postures a little longer you will learn to deepen the inner experience of breath, energy flows, and affirmations. You will also learn how to adapt the more difficult poses for your own body.

David Ramsden has served on the teaching staff of Ananda’s Expanding Light Yoga retreat center for seniors and guests with special needs. He is registered with the National Yoga Alliance as a certified level two Ananda Yoga Instructor (500 hours).