This class is designed for people with inflexible, overweight or older bodies. This gentle approach to yoga is ideal for helping you to experience the benefits of increased flexibility, improved circulation and more energy. David Ramsden R.Y.T., who is a member of the International Association of Yoga Therapists, will lead you through a comfortable and satisfying introduction to Ananda Yoga™. Each posture will be geared to your own skill level. By learning to modify each postures, you will be able to stay within the safe limitations of your body's capabilities. Through Yogananda's Energization exercises, you will improve your body's awareness, balance, health, and strength. You will also learn affirmations, and breathing techniques that will deepen your ability to relax and recharge.