With expert individualized training, and
an unique "one to one" approach. You will discover the
classical approach to Hatha Yoga,
while enjoying your transforming experience in the complete
science and application of yoga.
You will learn the essentials of safe technique,
which will enable you to continue
your practice at home. You will be taught adaption for each postures to your
own level of flexibility, while you explore the spiritual
dimension of the pranayama/meditation connection.
Learn and
experience how to get pain relief and increase flexibility in
weak or injured joints. Safely strengthen and stabilize
problem areas (knees,
hips, Spine)
and reduce the risk of back pain and posture problems. Learn
to safely do forward bends,
backwardbends,twist, and inversions. Explore our Student's Page
for detail information on are yoga instruction.
Yoga
classes available for
individual, family or friends
Grass Valley and Nevada City California
Email
us to schedule
a Private
Yoga
Lesson.
Prices are
based upon location, length of session, and group number.
Package rates are available.
